Beauty Sleep for the Skin By Shelly Shelley, LMP, NYR Organic Consultant Do you want your skin to look and feel radiant this Spring? Of course you do! To do so it is helpful to include good restorative sleep into your cleansing ritual. Every cell in our body needs … Read More
Dr. Lisa – Detoxification Video
WATCH YOUTUBE VIDEO Dr. Lisa Valent discusses the importance of water in the body and its relation to detoxification.
Healing with Nutrition 101 – Hydration
By Heidi Nebel Ochsner, CN, Nutrition & Colon Hydrotherapy WATCH YOUTUBE VIDEO Hydration, Adrenal Joy, and What You Can Drink That’s Warm and Righteous!
Organic Beauty 101
By Shelly Shelley, LMP, NYR Organic Consultant Spring is the time for cleansing, but let us not neglect the BEAUTY and renewal of the season! Detoxifying orange and uplifting geranium can help to make cleansing enjoyable, keeping us feeling refreshed, beautiful and… well …springy! The … Read More
Healing with Yoga 101 – Bhujangasana (Cobra)
By Christine Tanaka, MA, Certified Yoga Instructor Bhujangasana (Cobra)The days are getting longer and we naturally want to increase our vitality. Backbends are a great way to help in this process. Open your heart and move into the moment. Inspiration – Moving gently out of … Read More
Dr. Lisa – Water and Detoxification
WATCH YOUTUBE VIDEO Dr. Lisa Valent discusses the importance of water in the body and its relation to detoxification.
Healthy Homework – March 2011
Hydrate: Yes, again we will preach to you about hydration. It is that important. Establish good hydration patterns now, before the sun comes out and dries your body out even more. You must use water to cleanse and renew your body the same way you … Read More
Tuning in to Winter to Boost Energy
From the Medical Director Dr. LisaTuning in to Winter to Boost Energy WATCH YOUTUBE VIDEO Learn more about what to do this season to keep in tune! Some highlights are: Nurture yourself to elevate your energy- take baths, sauna, get massage, read, make low-key dates … Read More
Healing with Nutrition 101 – Winter Fare and Recipes
When attending to your diet in the winter think “Hearty”! The fare is all about building blood and restoring nerves, kidneys and adrenals. Read through our healthful tips and see 2 delicious recipes below. This is the time for dark leafy greens like kale, collards, … Read More
Healing with Yoga 101 – Tadasana Mountain Pose
By Chris Tanaka, MA, Certified Yoga Instructor Welcome the New Year with Tadasana. From a place of being calm and balanced, we can reflect on the past and make clear and healthy decisions about the future. Danielle in Tadasana in Mountain Pose Inspiration – The … Read More