Tuning in to Winter to Boost Energy

Tim ZimmerClub Newsletter

From the Medical Director Dr. Lisa
Tuning in to Winter to Boost Energy


Learn more about what to do this season to keep in tune! Some highlights are:

  1. Nurture yourself to elevate your energy- take baths, sauna, get massage, read, make low-key dates with friends.
  2. Look to nature- in the winter plants and animals are calm and dormant, creating energy for the Spring.
  3. Restore now-
  • Eat meals sitting down and away from work & distractions.
  • Get to bed by 11pm for the most restorative sleep and boosting of growth hormone.