From the Medical Director Dr. Lisa
Tuning in to Winter to Boost Energy
Learn more about what to do this season to keep in tune! Some highlights are:
- Nurture yourself to elevate your energy- take baths, sauna, get massage, read, make low-key dates with friends.
- Look to nature- in the winter plants and animals are calm and dormant, creating energy for the Spring.
- Restore now-
- Eat meals sitting down and away from work & distractions.
- Get to bed by 11pm for the most restorative sleep and boosting of growth hormone.