Pelvic Floor Therapy


Your pelvic floor consists of a series of muscles and tendons that run across your pelvis and groin base. Muscles in the pelvic floor support reproductive organs in addition to your bowels and bladder. Pelvic floor muscles and tendons attach to your tailbone and public bones.

Pelvic floor dysfunction can significantly affect your comfort and ability to navigate life. If you are experiencing dysfunction, it’s in your best interest to try pelvic floor therapy. Our expert team members at Tummy Temple offer pelvic floor physical therapy for clients of all ages.

Looking for “pelvic floor therapy near me?” Contact us today!

Pelvic Floor Physical Therapy Services

The main point of pelvic floor dysfunction physical therapy is to strengthen the pelvic muscles, reduce discomfort, and regain muscle control.

Common symptoms of pelvic floor dysfunction can include:

  • Loss of bladder control
  • Frequent urination
  • Constipation
  • Difficulty going to the bathroom
  • Pain in region
  • Difficulty sitting or walking
  • Pain during sexual intercourse
  • Difficulty orgasming
  • Other sexual dysfunction
  • Organ prolapse

Your pelvic floor is a crucial function in your body where several muscles, tendons, and connective tissues meet. Pelvic floor dysfunction is rarely severe but can produce a range of symptoms that negatively affect your ability to navigate through daily life.

If you are experiencing any of the above symptoms, we recommend you call a professional and schedule an appointment. Pelvic floor dysfunction may resolve itself, but it’s in your best interest to contact a qualified pelvic floor physical therapist.

Pelvic Floor Dysfunction Treated with Pelvic Floor Therapy

Pelvic floor dysfunction physical therapy is a therapeutic technique that strengthens muscles, engages tendons, and reduces pain in the pelvic region. Most pelvic floor therapy regimens involve some muscle-strengthening exercises to minimize discomfort and regain control.

All pelvic floor therapy treatments begin with a comprehensive evaluation from one of our medical professionals. The doctor will ask questions to determine what is wrong and what treatment regimens will be most effective.

Initial assessments may involve a mixture of questions and a physical examination of internal and external pelvic muscles. For example, the doctor might ask you to stand, sit, or walk and report what you feel. They may also ask about your family’s medical history.

Among other benefits, pelvic floor therapy can help with:

  • Incontinence

Weak pelvic muscles may not be able to control your bladder, which results in difficulties urinating. Physical therapists can assign exercises to strengthen bladder muscles so you can better control urination and defecation. Stronger pelvic floor muscles can also reduce the frequency of going to the bathroom.

  • Pain

One of the most common symptoms of pelvic floor dysfunction is a pain in the lower pelvis and groin region. Strengthening your pelvic floor via physical therapy exercises can reduce pain by strengthening muscles and reducing tension in tendons. Deep tissue massages can also stimulate endorphin production and work away muscle soreness.

  • Organ Prolapse

A prolapse occurs when an organ shifts out of its original position. Pelvic floor prolapses can feel like a heavyweight in your lower stomach as your bladder or rectum shift. Pelvic floor therapy can alleviate prolapsed organs by strengthening the smooth muscles and connective tissues holding organs in place.

  • Sexual Functioning

The pelvic floor is responsible for holding reproductive organs in both men and women, so that that pelvic floor dysfunction can cause significant pain and difficulties during sexual activity. Pelvic floor therapies can strengthen muscles around reproductive structures to lessen discomfort during sex.

  • Core Strength

Many people with pelvic floor dysfunction report weak core strength in their abdomen. Regular pelvic floor therapies tighten up muscles, strengthening your core and back muscles.

Causes of Pelvic Floor Disorders

Doctors and scientists currently do not know precisely what causes pelvic floor dysfunction. However, various things may trigger pain and discomfort in the region:

  • Recent pregnancy
  • Pelvic injury
  • Previous surgery
  • Obesity or being overweight
  • Overuse of muscles
  • Pelvic strain
  • Menopause
  • Connective tissues disorder

Pelvic floor dysfunction is more common in women and is often a result of pregnancy or pregnancy-related complications. Other factors contributing to developing pelvic floor dysfunction include age, lifestyle, medical history, and genetics.

Types of Pelvic Floor Therapies

Physical therapy for the pelvic floor falls into two categories: External pelvic floor therapy and internal pelvic floor therapy.

External Pelvic Floor Physical Therapies

External therapies typically involve physical manipulation of external bodily structure to target pelvic floor muscles and tendons. Examples of external pelvic floor manual therapy include:

  • Nerve release
  • Deep-tissue massage
  • Skin rolling
  • Joint mobilization
  • Muscular cueing
  • Dry needling
  • Trigger point therapy

Many external pelvic floor physical therapy modalities are similar to physical rehab for other injuries. The main difference is the focus on the pelvic floor muscles.

Internal Pelvic Floor Physical Therapy

With internal pelvic floor physical therapy, the doctor will examine trigger points inside your body with their fingers and hands. In other words, internal pelvic floor therapy requires the doctor to manipulate trigger points from inside the pelvic region. Forms or internal treatment may include:

  • Point therapy (i.e., using fingers or tools to put pressure on specific structures)
  • Kegel exercises
  • Manual activation
  • Internal muscular cueing
  • Dry needling

The type of pelvic floor therapy you need depends on your specific condition. Generally, doctors will start with external treatments and then move to internal pelvic floor therapy if ineffective. Feel free to call us today and talk to one of our specialists about the pelvic floor therapy options we offer.

Get Relief with Pelvic Floor Therapy From a Specialist – Tummy Temple

Tummy Temple has served the Seattle area for several years and has grown to encompass two locations and over 20 employees. We provide a wide range of holistic and synergistic treatments. So next time you search for “pelvic floor physical therapy near me,” remember Tummy Temple should be your first choice!

Are you interested in learning more about our pelvic floor therapy services? Contact Tummy Temple online or give us a call today. We look forward to hearing from you!


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