Category Archive

Book Review By Heidi Oschsner, MS, RD Nourishing Wisdom by Marc David is a book that I believe will be helpful to anyone who eats. This is not a book that tells you What to eat but instead explores How we eat, which can be just … Read More

Resolve to Feel Good Shelly Shelley, LMP Certified SOMA Practitioner As we enter the second month of 2012, what have you resolved to do this year? Are your resolutions aligned with your well-being or are you imposing rules upon yourself that feel punitive? I have found, over the … Read More

Nourishment & The Art of Breathing By Faie Hennaberry, LMP Breathing techniques and exercises make up an important part of almost all healing disciplines. It is thought by many cultures that breathing is the essence of being. Since breathing is something we can control and regulate … Read More

Steps to a Better You By Ellen Sims, ND Student Intern at the Tummy Temple What holds you back from achieving your wellness goals? If I told you that I could give you a magic pill that will help you lose weight and make you happier, … Read More

Nourish: “I have been loving my NYR products, especially all the Frankincense face items. My face feels soft and plump every day as if I’ve just had a facial, totally awesome and unprecedented. I can feel my face saying YES OH YES with every application.”—MG, … Read More

Sutra Yoga, Wellness Center & Restaurant This local yoga studio run by husband and wife team, Amber and Colin, serves up a variety of different yoga styles along with healthy, community style meals. The studio is beautiful and provides much needed warmth during the cool … Read More

Happy New Year! ‘Tis the Season for Salves and Balms   NYR Organic is not just for your pretty face! We have a collection of salves and balms to keep you feeling soft, supple, feeling good and breathing well this winter season.   Dry Skin? Try … Read More

By Jojie Natividad, LMP, Lymphatic Drainage Practitioner What is CranioSacral Therapy?   CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic … Read More

By Jojie Natividad, LMP, Lymphatic Drainage Practitioner   WATCH YOUTUBE VIDEO   Jojie Natividad, LMP, has been doing Colon Hydrotherapy and Massage for over 12 years. Multifaceted she also does Micro-current Lymphatic Drainage and most recently Cranial Sacral Therapy, which is a great Love and … Read More

How Does Visceral Manipulation Help You?Visceral Manipulation is used to locate and solve problems throughout the body. It encourages your own natural mechanisms to improve the functioning of your organs, dissipate the negative effects of stress, enhance mobility of the musculoskeletal system through the connective … Read More