5 Ways to Feel More Love!

Kristi ZimmerNewsletter Articles

“Feel the love” is a common phrase that we use to promote compassion and connection. But what if you can’t feel the love? What if you’re literally tight in the chest, and anxiety and overwhelm detract from your ability to experience love and joy? This … Read More

3 Simple Tips to Boost Your Immune System

Kristi ZimmerNewsletter Articles

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More

How to Heal Leaky Gut: A Case Study

Dr. Jamie Doughty, NDCase Studies, Newsletter Articles

Research indicates that hypersensitivity reactions to food are implicated in many health problems and can be acquired throughout a lifetime. Times of emotional stress, too many processed foods, acid blocking medications, antibiotics and alcohol can cause an inflammatory reaction in the digestive tract that leads … Read More

Linking Body and Breath for Better Digestion

Kristen Minke, LMPNewsletter Articles

By Kristen Minke, LMP For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just how connected everything really is. When … Read More

Calling All Weekend Warriors!

Dr. Jamie Doughty, NDNewsletter Articles

Are you a weekend warrior? At your job all week and then on Saturday will build a deck, mow the lawn and manicure the bushes or maybe race in a 5K? As the days warm and the weather pleases we often push our bodies to … Read More