Solutions for Blissful Summer Bodies

JannaNewsletter Articles

Seattle Olympia Lacey Naturopath Massage Colonics Tummy Temple

Pain and inflammation can put a dent in your summertime plans. But there are many ways to quell the heat of inflammation and increase your options for movement. Read on in the case study below for effective doctor’s recommendations for keeping you moving with ease. … Read More

What Is YOUR Love Language?

Kristi ZimmerNewsletter Articles

Everyone has a uniquely soothing love language. Whether you have discovered it or not is a different story. It requires a commitment to softening toward the self and digging into your vulnerable places. Once you find and then allow the voice that speaks this language … Read More

Grow A Healthy Community in 2019

Kristi ZimmerCommunity

Want to add superpower to your new year’s health goals? Then add companionship to your program! We’ve seen this improve outcomes over and over again throughout the years at our clinics. You can certainly go it alone and be successful, but adding healthy community to … Read More

5 Tips for Holiday Bliss

Kristi ZimmerCommunity

1. Hydrate effectively The benefits of water are widespread throughout body. Adequate hydration assists with cleansing tissues and organs, boosting energy, plumping up skin, fueling the brain, quicker exercise recovery and performance, optimizing digestive function, curbing appetite and reducing pain issues like headaches, to name … Read More

Hello, Hydration!

Tim ZimmerNewsletter Articles

Are you feeling thirsty? Thirsty for tips on how to easily get into the flow with hydration? Well, we are here to help this month with lots of guidance on how to keep cool and slippery inside and out. Personally, I LOVE summer. I love … Read More

Let Freedom Ring!

Tim ZimmerCommunity, Newsletter Articles

Let freedom ring throughout your body this month! Freedom from neck tension, that sets in after hours of staring at the computer or cell phone screen. Freedom from headaches, that come on after clinching jaws and squinting eyes upon hearing and seeing suffering in our … Read More

3 Easy Options for Liver Cleansing

Kristi ZimmerNewsletter Articles

Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring cleansing routine. However, we often experience a little “liver chi rising” in ourselves and our client community. Have you noticed little spikes in frustration or irritability? Well, consider … Read More

5 Ways to Feel More Love!

Kristi ZimmerNewsletter Articles

“Feel the love” is a common phrase that we use to promote compassion and connection. But what if you can’t feel the love? What if you’re literally tight in the chest, and anxiety and overwhelm detract from your ability to experience love and joy? This … Read More