5 Tips for Holiday Bliss

Bethany JanidloCommunity

1. Hydrate effectively The benefits of water are widespread throughout body. Adequate hydration assists with cleansing tissues and organs, boosting energy, plumping up skin, fueling the brain, quicker exercise recovery and performance, optimizing digestive function, curbing appetite and reducing pain issues like headaches, to name … Read More

Hello, Hydration!

Bethany JanidloNewsletter Articles

Are you feeling thirsty? Thirsty for tips on how to easily get into the flow with hydration? Well, we are here to help this month with lots of guidance on how to keep cool and slippery inside and out. Personally, I LOVE summer. I love … Read More

Let Freedom Ring!

Bethany JanidloCommunity, Newsletter Articles

Let freedom ring throughout your body this month! Freedom from neck tension, that sets in after hours of staring at the computer or cell phone screen. Freedom from headaches, that come on after clinching jaws and squinting eyes upon hearing and seeing suffering in our … Read More

3 Easy Options for Liver Cleansing

Kristi ZimmerNewsletter Articles

Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring cleansing routine. However, we often experience a little “liver chi rising” in ourselves and our client community. Have you noticed little spikes in frustration or irritability? Well, consider … Read More

5 Ways to Feel More Love!

Kristi ZimmerNewsletter Articles

“Feel the love” is a common phrase that we use to promote compassion and connection. But what if you can’t feel the love? What if you’re literally tight in the chest, and anxiety and overwhelm detract from your ability to experience love and joy? This … Read More

3 Simple Tips to Boost Your Immune System

Kristi ZimmerNewsletter Articles

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More