3 Simple Tips to Boost Your Immune System

Kristi ZimmerNewsletter Articles

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More

How to Heal Leaky Gut: A Case Study

Dr. Jamie Doughty, NDCase Studies, Newsletter Articles

Research indicates that hypersensitivity reactions to food are implicated in many health problems and can be acquired throughout a lifetime. Times of emotional stress, too many processed foods, acid blocking medications, antibiotics and alcohol can cause an inflammatory reaction in the digestive tract that leads … Read More

Linking Body and Breath for Better Digestion

Kristen Minke, LMPNewsletter Articles

For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just how connected everything really is. When you move your breathing … Read More

Calling All Weekend Warriors!

Dr. Jamie Doughty, NDNewsletter Articles

Are you a weekend warrior? At your job all week and then on Saturday will build a deck, mow the lawn and manicure the bushes or maybe race in a 5K? As the days warm and the weather pleases we often push our bodies to … Read More