Nutrition – Body weight 101

Kristi ZimmerNutrition Counseling

Heidi Nebel

Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Nutritionist Body weight 101: How do I calculate my ideal body weight? Image by Sylvar   To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female First … Read More