Support Your Liver During the Fall Cleanse

Bethany JanidloCase Studies

by Dr. Jamie Doughty, Medical Director The fall marks a time of harvest and reflection on all of summer’s bounty and activities. One way we can replenish and restore our bodies to prepare for the shorter, darker months ahead is with a seasonal cleanse. The … Read More

Hack Your Stress!

Bethany JanidloLearning Center

by Catherine Oliver, LMT With summer coming to an end, school back in session, and the general feeling of coming back to real life after vacations and time off, we’re all dealing with a little more stress right now. Stress is a natural part of … Read More

Body Therapy ROI (return on investment)

Kristi ZimmerCase Studies


Maximizing Your Return on Investments (ROI) in Body Therapies Hello, my name is Tim and I’m one of the owners of the Tummy Temple.  I am writing this article for you in the hopes that you will greatly benefit from the years, emotions, energy and … Read More

Nutrition – Body weight 101

Kristi ZimmerNutrition Counseling

Heidi Nebel

Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Body weight 101: How do I calculate my ideal body weight? Image by Sylvar   To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female … Read More

Love your Liver

Tim ZimmerPost Session Handouts

  Love Your Liver   Our liver takes on much of the detoxification work in our body.  It has many other important jobs like synthesizing vitamins and minerals, de-conjugating hormones, and producing bile for effective fat digestion.  Periodic liver cleansing will help keep the tissues … Read More

What to expect when starting DiJu

Tim ZimmerPost Session Handouts

What to expect when starting Diju There are many different responses to Diju as one becomes adjusted to action of the herbs.  Most persons will find that they notice results within 12-48 hours while more chronic and complicated cases of congestion will take longer to … Read More

Tummy Tune Up

Tim ZimmerPost Session Handouts

Tummy Tune Up This is the perfect solution for an irritated or toxic GI system, as well as a seasonal clean up.  The products are designed to enhance digestion, cleanse the intestinal tract, increase and normalize bowel movements, improve gut flora, and decrease tension while … Read More

Emotional Release

Tim ZimmerPost Session Handouts

For releases of an emotional nature consider the following things: Emotions are a normal part of the human experience.  The more you accept them the more likely they are to pass quickly and not rule your life.  Also, knowing that they are a passing experience … Read More