Save Tummy Temple Therapies – Act Now.

Kristi ZimmerCase Studies

It’s been 10 years since I’ve had to write a newsletter like this. Tummy Temple prides itself in being a sanctuary; a place where you can forget about the world for an hour or two and focus on restoration. However, sometimes outside realities threaten our … Read More

How to Give Yourself an Enema

Tim ZimmerPost Session Handouts

HOW TO GIVE YOURSELF AN ENEMA An enema is a great way to stimulate a bowel movement.  It will not cleanse the entire intestine nor will it condition the muscle.  However, it can bring instant relief when you are “in a bind”. EQUIPMENT NEEDED TO … Read More

Support Your Liver During the Fall Cleanse

Tim ZimmerCase Studies

by Dr. Jamie Doughty, Medical Director The fall marks a time of harvest and reflection on all of summer’s bounty and activities. One way we can replenish and restore our bodies to prepare for the shorter, darker months ahead is with a seasonal cleanse. The … Read More

Hack Your Stress!

Tim ZimmerLearning Center

by Catherine Oliver, LMT With summer coming to an end, school back in session, and the general feeling of coming back to real life after vacations and time off, we’re all dealing with a little more stress right now. Stress is a natural part of … Read More

Body Therapy ROI (return on investment)

Kristi ZimmerCase Studies

roi

Maximizing Your Return on Investments (ROI) in Body Therapies Hello, my name is Tim and I’m one of the owners of the Tummy Temple.  I am writing this article for you in the hopes that you will greatly benefit from the years, emotions, energy and … Read More

Nutrition – Body weight 101

Kristi ZimmerNutrition Counseling

Heidi Nebel

Nutrition Notes By Heidi Nebel Ochsner, MS, CN, RD Tummy Temple’s Registerd Dietitian Body weight 101: How do I calculate my ideal body weight? Image by Sylvar   To calculate your ideal body weight (IBW) you can use this simple Hamwi equation: Hamwi – Female … Read More

Love your Liver

Tim ZimmerPost Session Handouts

  Love Your Liver   Our liver takes on much of the detoxification work in our body.  It has many other important jobs like synthesizing vitamins and minerals, de-conjugating hormones, and producing bile for effective fat digestion.  Periodic liver cleansing will help keep the tissues … Read More

What to expect when starting DiJu

Tim ZimmerPost Session Handouts

What to expect when starting Diju There are many different responses to Diju as one becomes adjusted to action of the herbs.  Most persons will find that they notice results within 12-48 hours while more chronic and complicated cases of congestion will take longer to … Read More