In the spirit of Thanksgiving season, I have written a letter to my body, giving thanks for some things that often go unnoticed or unappreciated. I want to recognize all my body has done to carry me along in this life, today I am especially … Read More
Hungry For More? Suggested Cookbooks & Recipe Resources
Feeding The Whole Family by Cynthia Lair – This cookbook, from the founder of Bastyr’s Bachelor of Science of Nutrition & Culinary Arts program, includes over 150 simple whole food recipes with tips on how to adapt dishes for baby as well as tips on … Read More
4 Hands Insider Review
My experience with four-hands massage/craniosacral work with Amanda and Shelly is difficult to explain because they took me and my nervous system to such a state of relaxation, yet awareness, that mere words seem to barely scratch the surface of the actual experience. The way … Read More
Sowing the Seeds of Love: Nurturing Digestion, Energy, Sexual Vitality
Everything in life starts from the seed. – A tiny little world in of itself holding so much information, nutrition and energy. Seeds are packed full of protein, fiber, heart healthy fats, minerals, enzymes and some of the highest concentration of balanced Omega Fatty Acids … Read More
Pelvic Bowl Bliss from Tummy Temple Times Aug 2013
A final word on the almighty pelvic bowl and its fabulous contents… Let’s get very clear about the pelvic bowl, what it is and why it, along with its contents, is so very important. The “pelvic bowl” is a body work term used to describe … Read More
Men Have Bellies Too
I just returned from a 6 week journey through Central America learning about indigenous healing and the simplicity of Mother Earth’s natural cures for physical and energetic afflictions (which is why Wellbelly has been so quiet). As I settle back into the hustle and bustle … Read More
New Team Members: July 2013 Newsletter
The Tummy Temple is proud to introduce our newest team members Tobyanna Everheart LMP, Janell Hartman RYT (Restorative Yoga Therapist), and Jamie Lashbrook LMP. This dynamic trio will add some very unique offerings to our body work menu. Tobyanna Everheart LMP provides Colon Hydrotherapy and … Read More
For the Men!
This one is for the men…we love our Temple Men! If you are not a man reading this then think about one that you know and love. We all have at least one beloved male in our lives; a father, a brother, a son, a … Read More
I’ll Have What She’s Having
Right after Thanksgiving , shortly after I began working at the Tummy Temple, I was invited to join in the Temple Cleanse: where all the Templers embark on a cleansing or detox regime together, modified to suit our individual needs. My cleanse idea was simple: … Read More
The Beat of a Drum
For your listening enjoyment, here is a short audio clip of one of my writings from Helen Lowe’s Witness Writing group. In our group, one participant draws a prompt and reads it–then pens go to paper and for the next ten minutes, in a “stream-of-consciousness” … Read More