Category Archive

After a decade in clinical practice (and mothering a ten year old!) I’ve come to acquire resilience when addressing seasonal holiday stress. I’d rather focus my attention and time on joy, love, gratitude and selfless abundance. This ability arose after diving deep into endocrinology, the study … Read More

Ruth, a 24 year old woman, presented with pain in her right shoulder after a fall off her horse 2 weeks ago. She experienced 4/10 sharp pain with specific gestures, decreased range of motion and stiffness in her joint. Imaging revealed no broken bones but … Read More

Katie, a 37 year old female, presented to clinic for a pre-travel naturopathic consultation. She was taking her family to Mexico for a week in June and wanted to support her immune system and gut barrier to promote resilience and avoid acquiring diarrhea. Traveler’s diarrhea … Read More

Spring has arrived and I know my system is craving movement, stimulation, sweating and clean eating, all key components that support cleansing! Cleansing provides us the opportunity for correcting imbalances in order to alleviate any ailment or suffering by transforming our physiology. The Tummy Temple’s … Read More

Case: Katy was a 29-year-old active cyclist who was bouncing from one cycling event to the next. It was December and she was about to leave on vacation with her boyfriend for Vancouver Canada in order to participate in a cyclocross race. She had recently … Read More

  Weight loss inherently involves detoxification as many toxins are stored in the liver, our body’s main organ for detoxification functions.  Other notable detox organs include the gall bladder, colon and kidneys. Nutrients to assist in phase 1 and 2 of bio-transformation of toxins in … Read More