Spring has arrived and I know my system is craving movement, stimulation, sweating and clean eating, all key components that support cleansing! Cleansing provides us the opportunity for correcting imbalances in order to alleviate any ailment or suffering by transforming our physiology. The Tummy Temple’s … Read More
Case study: Fighting Shingles with Homeopathy
Case: Katy was a 29-year-old active cyclist who was bouncing from one cycling event to the next. It was December and she was about to leave on vacation with her boyfriend for Vancouver Canada in order to participate in a cyclocross race. She had recently … Read More
Case Study: Detox to Address Weight Loss
Weight loss inherently involves detoxification as many toxins are stored in the liver, our body’s main organ for detoxification functions. Other notable detox organs include the gall bladder, colon and kidneys. Nutrients to assist in phase 1 and 2 of bio-transformation of toxins in … Read More
Finding Bliss in Natural Remedies: A Continued Case Study
Have you noticed the interest in cannabis extracts these days? One of the ingredients in cannabis called cannabidiol, or CBD, is being discussed in healthcare settings, educational institutions and around the dinner table. There is supporting research that CBD provides anti-anxiety, anti-psychotic and anti-inflammatory effects. … Read More
Small Steps for Lasting Results, A Case Study:
By Dr. Jamie Doughty, ND, Medical Director I embrace the New Year energy of stepping up to the plate to take on new challenges and also celebrate in the renewal of my body, mind and spirit for another trip around the sun! This month’s case … Read More
A Case Study: Listening to Your Inner Wisdom
by Dr. Jamie Doughty, Medical Director As this wild year comes to a close, I am grateful for my health and well-being. Natural medicine has helped me overcome my hurdles and taught me how to listen to the body; when you trust in this wisdom … Read More
Give Yourself The Gift of Health!
Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More
Homeopathy and Eczema
by Dr. Jennea Wood, ND Homeopathy is a tool that I use frequently in my practice. It allows me to understand and address the whole pattern of symptoms a person is experiencing with a single remedy that matches that pattern. The homeopathic remedy acts as … Read More
The Power of Hydration: A Case Study
By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More
Staying Active and Healthy in the Beautiful PNW
by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More