Give Yourself The Gift of Health!

Bethany JanidloCase Studies

Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More

Homeopathy and Eczema

Bethany JanidloCase Studies

by Dr. Jennea Wood, ND Homeopathy is a tool that I use frequently in my practice. It allows me to understand and address the whole pattern of symptoms a person is experiencing with a single remedy that matches that pattern. The homeopathic remedy acts as … Read More

The Power of Hydration: A Case Study

Dr. Jamie Doughty, NDCase Studies

By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More

Staying Active and Healthy in the Beautiful PNW

Bethany JanidloCase Studies

by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More

Managing Hormones Naturally: A Case Study

Dr. Jamie Doughty, NDCase Studies

by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More