by Dr. Jamie Doughty, Medical Director As this wild year comes to a close, I am grateful for my health and well-being. Natural medicine has helped me overcome my hurdles and taught me how to listen to the body; when you trust in this wisdom … Read More
Honoring our Godmother with Charitable Donations
A portion of our sales goes to the Natividad Fund, named after a founding member of our clinic, Jojie Natividad, LMT. Jojie always dressed as an elf for the holidays and volunteered at the Forgotten Children’s Fund; a local charity that delivers gifts to children … Read More
Give Yourself The Gift of Health!
Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More
Homeopathy and Eczema
by Dr. Jennea Wood, ND Homeopathy is a tool that I use frequently in my practice. It allows me to understand and address the whole pattern of symptoms a person is experiencing with a single remedy that matches that pattern. The homeopathic remedy acts as … Read More
Breast Health: Reducing Fear with Prevention
Breast health is a big deal at the Tummy Temple. We see so many women who are struggling with various breast challenges, such as pain, cysts, fibrous tissue, and even breast tumors. Our Naturopathic and Nutrition team can offer great supplementation and dietary recommendations to … Read More
Where to Start…
Welcome to the Tummy Temple! We work as an Integrated Care Team and offer the services we do because we have found that they support the body’s natural processes of detoxification, digestion, stress relief, relaxation and vitality. Our recommendations below offer guidance in choosing the best … Read More
Support Your Liver During the Fall Cleanse
by Dr. Jamie Doughty, Medical Director The fall marks a time of harvest and reflection on all of summer’s bounty and activities. One way we can replenish and restore our bodies to prepare for the shorter, darker months ahead is with a seasonal cleanse. The … Read More
The Gut-Brain Connection is Key to Optimal Health!
by Dr. Jamie Doughty, ND. Medical Director Did you know that the health of your digestive tract is directly impacting the efficiency of your brain function and vice versa? This gut-brain axis is through a direct connection between the brain, stomach and the intestines via … Read More
Hack Your Stress!
by Catherine Oliver, LMT With summer coming to an end, school back in session, and the general feeling of coming back to real life after vacations and time off, we’re all dealing with a little more stress right now. Stress is a natural part of … Read More
The Power of Hydration: A Case Study
By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More