How to “Go” While On-The-Go! A Case Study

Tim ZimmerUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More

Using the Healing Power of Ritual

Kristi ZimmerUncategorized

Happy Birthday Tummy Temple! May 1st is our birthday, and we’re turning sweet 16 This year we’re celebrating by giving ourselves a license to fully embrace the divine within health care by offering regular Sound Healing opportunities, a diverse line up of energy work practitioners, … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More

3 Easy Options for Liver Cleansing

Kristi ZimmerNewsletter Articles

Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring cleansing routine. However, we often experience a little “liver chi rising” in ourselves and our client community. Have you noticed little spikes in frustration or irritability? Well, consider … Read More

Managing Hormones Naturally: A Case Study

Dr. Jamie Doughty, NDCase Studies

by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More

5 Ways to Feel More Love!

Kristi ZimmerNewsletter Articles

“Feel the love” is a common phrase that we use to promote compassion and connection. But what if you can’t feel the love? What if you’re literally tight in the chest, and anxiety and overwhelm detract from your ability to experience love and joy? This … Read More