Chi Nei Tsang Travel Tip

Tim ZimmerTummy Health

from the fabulous Mindy Meyer, LMT! Try breathing into your lower abdomen and sides to promote relaxation, digestion and being grounded and centered in your body. You can easily do this on the airplane or whatever mode of transportation you find yourself upon. While sitting … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More

3 Simple Tips to Boost Your Immune System

Web MasterNewsletter Articles

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria. Luckily, according to the Chinese Medicine Wheel ‘tis the season to build metal energy, … Read More

Linking Body and Breath for Better Digestion

Web MasterNewsletter Articles

By Kristen Minke, LMT (previous practitioner at the Tummy Temple) For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just … Read More