Chi Nei Tsang Travel Tip

Tim ZimmerTummy Health

from the fabulous Mindy Meyer, LMT! Try breathing into your lower abdomen and sides to promote relaxation, digestion and being grounded and centered in your body. You can easily do this on the airplane or whatever mode of transportation you find yourself upon. While sitting … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More