3 Ways to Travel with the Temple

Bethany JanidloUncategorized

Travel season is about to begin, and we are preparing to tuck ourselves in your suitcase. Long sitting times, less than optimal food options, and unfamiliar sleeping arrangements can all cause a little extra stress on our bodies. How can we bounce back quickly from … Read More

How to “Go” While On-The-Go! A Case Study

Bethany JanidloUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More

Using the Healing Power of Ritual

Kristi ZimmerUncategorized

Happy Birthday Tummy Temple! May 1st is our birthday, and we’re turning sweet 16 This year we’re celebrating by giving ourselves a license to fully embrace the divine within health care by offering regular Sound Healing opportunities, a diverse line up of energy work practitioners, … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More

Case Study: Improving Elimination for Weight Loss

Dr. Jamie Doughty, NDUncategorized

By: Jamie Doughty ND, Medical Director Detoxification has become a common household term as we move into the 21st century. We’ve known for over 60 years that as technology was progressing so were the toxins and chemicals being detected in our environment. Every human being … Read More

Introducing… Temple Bitters!

Bethany JanidloUncategorized

We’ve renamed Tummy Tonic to Temple Bitters to more accurately reflect the historical use of these daily digestive formulas. The physician and alchemist Paracelsus first compounded bitters in the 16th century to treat digestive maladies and seasickness. Over time, bitters also began to be used … Read More