Breast health is a big deal at the Tummy Temple. We see so many women who are struggling with various breast challenges, such as pain, cysts, fibrous tissue, and even breast tumors. Our Naturopathic and Nutrition team can offer great supplementation and dietary recommendations to … Read More
A Case Study of Self-Care Rituals for a Busy Mother
Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure. Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system. Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More