by Dr. Jamie Doughty, Medical Director As this wild year comes to a close, I am grateful for my health and well-being. Natural medicine has helped me overcome my hurdles and taught me how to listen to the body; when you trust in this wisdom … Read More
Managing Hormones Naturally: A Case Study
by Dr. Jamie Doughty ND, Medical Director of Tummy Temple Laura, a 61 year old post-menopausal female, presented to me with annoying hot flashes, decreased libido, and weight gain over a period of five years. She had been prescribed Estrace, an artificial synthetic estrogen medication, … Read More
30 Days and 30 Ways to Love Your Liver
By Dr. Venessa Wahler, ND Did you know that the liver has been identified to have over 500 functions? It sits in the upper right portion of your abdomen and is the only organ that can regenerate once a portion of it has been removed. … Read More
Liver Cleansing for World Peace!
Liver cleansing for world peace? Excuse me, what did you say? Seriously? YES! We are very serious! Anyone who has done an extensive liver cleanse can tell you that the results are no joke. Balanced hormones, increased energy, reduced chemical toxicity and sensitivity, better … Read More
Oh, Mg! 5 Reasons Why You Need to Take a Magnesium Supplement
From Dr. Venessa Wahler, ND Feeling blue? Magnesium may help alleviate symptoms of depression, tension and anxiety. Low levels of magnesium appear to reduce serotonin levels1. So increase your intake of Magnesium-rich foods and ask your naturopathic doctor about taking a high-quality Magnesium supplement. Magnesium … Read More
Seed Cycling for Natural Hormonal Balance
The dancing ebb and flow of nature–it’s around us and within us. Ancient peoples from countless traditions have taught us that forging a personal relationship with these rhythms is central to balance in body, mind and spirit. We can experience these rhythms reflected in the … Read More