Finding Bliss in Natural Remedies: A Continued Case Study

Dr. Jamie Doughty, NDCase Studies

Have you noticed the interest in cannabis extracts these days? One of the ingredients in cannabis called cannabidiol, or CBD, is being discussed in healthcare settings, educational institutions and around the dinner table. There is supporting research that CBD provides anti-anxiety, anti-psychotic and anti-inflammatory effects. … Read More

Give Yourself The Gift of Health!

Tim ZimmerCase Studies

Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More

The Power of Hydration: A Case Study

Dr. Jamie Doughty, NDCase Studies

By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More

Staying Active and Healthy in the Beautiful PNW

Tim ZimmerCase Studies

by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More

How to “Go” While On-The-Go! A Case Study

Tim ZimmerUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More