Chi Nei Tsang Travel Tip

Bethany JanidloTummy Health

from the fabulous Mindy Meyer, LMT! Try breathing into your lower abdomen and sides to promote relaxation, digestion and being grounded and centered in your body. You can easily do this on the airplane or whatever mode of transportation you find yourself upon. While sitting … Read More

3 Ways to Travel with the Temple

Bethany JanidloUncategorized

Travel season is about to begin, and we are preparing to tuck ourselves in your suitcase. Long sitting times, less than optimal food options, and unfamiliar sleeping arrangements can all cause a little extra stress on our bodies. How can we bounce back quickly from … Read More

How to “Go” While On-The-Go! A Case Study

Bethany JanidloUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More

Using the Healing Power of Ritual

Kristi ZimmerUncategorized

Happy Birthday Tummy Temple! May 1st is our birthday, and we’re turning sweet 16 This year we’re celebrating by giving ourselves a license to fully embrace the divine within health care by offering regular Sound Healing opportunities, a diverse line up of energy work practitioners, … Read More

A Case Study of Self-Care Rituals for a Busy Mother

Dr. Jamie Doughty, NDUncategorized

ritual self care healing seattle tummy temple

Throughout the world cultures have held beliefs and rituals to support the restoration of health and cure.  Rituals provide a sense of calm and peace in our bodies by balancing the autonomic nervous system.  Health-supporting rituals include deep breathing exercises, spending time outside in nature, … Read More

3 Easy Options for Liver Cleansing

Kristi ZimmerNewsletter Articles

Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring cleansing routine. However, we often experience a little “liver chi rising” in ourselves and our client community. Have you noticed little spikes in frustration or irritability? Well, consider … Read More