5 Tips for Holiday Bliss

Bethany JanidloCommunity

1. Hydrate effectively The benefits of water are widespread throughout body. Adequate hydration assists with cleansing tissues and organs, boosting energy, plumping up skin, fueling the brain, quicker exercise recovery and performance, optimizing digestive function, curbing appetite and reducing pain issues like headaches, to name … Read More

Honoring our Godmother with Charitable Donations

Bethany JanidloUncategorized

A portion of our sales goes to the Natividad Fund, named after a founding member of our clinic, Jojie Natividad, LMT. Jojie always dressed as an elf for the holidays and volunteered at the Forgotten Children’s Fund; a local charity that delivers gifts to children … Read More

Give Yourself The Gift of Health!

Bethany JanidloCase Studies

Eating a little bit cleaner and more mindfully will boost the immune system to keep you healthy during the hectic holiday season so we can indulge in the decadent and soul satisfying food and beverages with a little less shock to our systems! Marcy, a … Read More

Homeopathy and Eczema

Bethany JanidloCase Studies

by Dr. Jennea Wood, ND Homeopathy is a tool that I use frequently in my practice. It allows me to understand and address the whole pattern of symptoms a person is experiencing with a single remedy that matches that pattern. The homeopathic remedy acts as … Read More

Breast Health: Reducing Fear with Prevention

Bethany JanidloUncategorized

Breast health is a big deal at the Tummy Temple. We see so many women who are struggling with various breast challenges, such as pain, cysts, fibrous tissue, and even breast tumors. Our Naturopathic and Nutrition team can offer great supplementation and dietary recommendations to … Read More

Support Your Liver During the Fall Cleanse

Bethany JanidloCase Studies

by Dr. Jamie Doughty, Medical Director The fall marks a time of harvest and reflection on all of summer’s bounty and activities. One way we can replenish and restore our bodies to prepare for the shorter, darker months ahead is with a seasonal cleanse. The … Read More

The Gut-Brain Connection is Key to Optimal Health!

Bethany JanidloUncategorized

by Dr. Jamie Doughty, ND. Medical Director Did you know that the health of your digestive tract is directly impacting the efficiency of your brain function and vice versa? This gut-brain axis is through a direct connection between the brain, stomach and the intestines via … Read More

Hack Your Stress!

Bethany JanidloLearning Center

by Catherine Oliver, LMT With summer coming to an end, school back in session, and the general feeling of coming back to real life after vacations and time off, we’re all dealing with a little more stress right now. Stress is a natural part of … Read More

Hello, Hydration!

Bethany JanidloNewsletter Articles

Are you feeling thirsty? Thirsty for tips on how to easily get into the flow with hydration? Well, we are here to help this month with lots of guidance on how to keep cool and slippery inside and out. Personally, I LOVE summer. I love … Read More