Support Your Liver During the Fall Cleanse

Bethany JanidloCase Studies

by Dr. Jamie Doughty, Medical Director The fall marks a time of harvest and reflection on all of summer’s bounty and activities. One way we can replenish and restore our bodies to prepare for the shorter, darker months ahead is with a seasonal cleanse. The … Read More

The Gut-Brain Connection is Key to Optimal Health!

Bethany JanidloUncategorized

by Dr. Jamie Doughty, ND. Medical Director Did you know that the health of your digestive tract is directly impacting the efficiency of your brain function and vice versa? This gut-brain axis is through a direct connection between the brain, stomach and the intestines via … Read More

Hack Your Stress!

Bethany JanidloLearning Center

by Catherine Oliver, LMT With summer coming to an end, school back in session, and the general feeling of coming back to real life after vacations and time off, we’re all dealing with a little more stress right now. Stress is a natural part of … Read More

Hello, Hydration!

Bethany JanidloNewsletter Articles

Are you feeling thirsty? Thirsty for tips on how to easily get into the flow with hydration? Well, we are here to help this month with lots of guidance on how to keep cool and slippery inside and out. Personally, I LOVE summer. I love … Read More

The Power of Hydration: A Case Study

Dr. Jamie Doughty, NDCase Studies

By Dr. Jamie Doughty, Medical Director During the heavy heat of summer our tissues are thirsty for water, so with all these bottled and filtering options what’s a Templer to do? I love alkaline water after exercise and between meals to quickly hydrate and restore … Read More

Let Freedom Ring!

Bethany JanidloCommunity, Newsletter Articles

Let freedom ring throughout your body this month! Freedom from neck tension, that sets in after hours of staring at the computer or cell phone screen. Freedom from headaches, that come on after clinching jaws and squinting eyes upon hearing and seeing suffering in our … Read More

Staying Active and Healthy in the Beautiful PNW

Bethany JanidloCase Studies

by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More

Chi Nei Tsang Travel Tip

Bethany JanidloTummy Health

from the fabulous Mindy Meyer, LMT! Try breathing into your lower abdomen and sides to promote relaxation, digestion and being grounded and centered in your body. You can easily do this on the airplane or whatever mode of transportation you find yourself upon. While sitting … Read More

3 Ways to Travel with the Temple

Bethany JanidloUncategorized

Travel season is about to begin, and we are preparing to tuck ourselves in your suitcase. Long sitting times, less than optimal food options, and unfamiliar sleeping arrangements can all cause a little extra stress on our bodies. How can we bounce back quickly from … Read More

How to “Go” While On-The-Go! A Case Study

Bethany JanidloUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More