Chi Nei Tsang Travel Tip

Tim ZimmerTummy Health

from the fabulous Mindy Meyer, LMT! Try breathing into your lower abdomen and sides to promote relaxation, digestion and being grounded and centered in your body. You can easily do this on the airplane or whatever mode of transportation you find yourself upon. While sitting … Read More

How to “Go” While On-The-Go! A Case Study

Tim ZimmerUncategorized

June always brings a sense of adventure as we explore far and wide, enjoying the transition of spring to summer. Often, a shift in the activities of our daily routine and rhythm can trigger sluggish elimination. A common complaint I hear frequently is travel-induced constipation. … Read More