Staying Active and Healthy in the Beautiful PNW

Tim ZimmerCase Studies

by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More

How to Heal Leaky Gut: A Case Study

Dr. Jamie Doughty, NDCase Studies, Newsletter Articles

Research indicates that hypersensitivity reactions to food are implicated in many health problems and can be acquired throughout a lifetime. Times of emotional stress, too many processed foods, acid blocking medications, antibiotics and alcohol can cause an inflammatory reaction in the digestive tract that leads … Read More

Linking Body and Breath for Better Digestion

Web MasterNewsletter Articles

By Kristen Minke, LMT (previous practitioner at the Tummy Temple) For many people the inner workings of digestion are a complete mystery. To help you make the connection between movement of muscle, breath, and your gut I’d like to paint you a picture of just … Read More

Calling All Weekend Warriors!

Dr. Jamie Doughty, NDNewsletter Articles

Are you a weekend warrior? At your job all week and then on Saturday will build a deck, mow the lawn and manicure the bushes or maybe race in a 5K? As the days warm and the weather pleases we often push our bodies to … Read More