Staying Active and Healthy in the Beautiful PNW

Tim ZimmerCase Studies

by Dr. Jamie Doughty, Medical Director Summer in the pacific northwest is filled with bountiful opportunities to work and play outside. Our bodies are craving activity this time of year to move blood and lymph, support bone remodeling, exercise our heart muscle cells and expand … Read More

Calling All Weekend Warriors!

Dr. Jamie Doughty, NDNewsletter Articles

Are you a weekend warrior? At your job all week and then on Saturday will build a deck, mow the lawn and manicure the bushes or maybe race in a 5K? As the days warm and the weather pleases we often push our bodies to … Read More