How to Do Abdominal Self-Massage at Home for Better Digestion and Stress Relief

Abdominal Self-Massage: Gentle Healing You Can Do at Home

At Tummy Temple, we recommend abdominal self-massage to many of our clients as a way to stay connected to their bodies between sessions. This practice can be empowering, grounding, and deeply healing. You don’t need special equipment or training—just a few minutes, patience, and a nurturing touch.

Healing your belly takes time. These techniques are designed for consistency, not intensity. Always listen to your body:

• If it feels good, continue.

• If it’s uncomfortable, slow down and soften your pressure.

• If you feel pain, pause. Stay gentle and return to that area another day.

These simple techniques can support long-term change, helping to relieve digestive tension, emotional holding patterns, and post-surgical adhesions. And remember—if you want personalized support, we offer advanced abdominal massage therapy here at Tummy Temple. Call us at 206-729-6211 to book a session.

Abdominal Self-Massage Level 1

Level 1 is great for beginners and can help:

• Stimulate digestion

• Relieve stress buildup

• Improve energy flow through your core

How to practice:

• Lie on your back with knees supported by a pillow

• Practice every night for 5–10 minutes before bed, for 3 months

• Press gently at the X-marked points on your belly as you exhale

• Follow the direction of the arrows (see diagram)

This practice may help reduce tenderness, relieve bloating, and increase your overall sense of well-being.

Abdominal Self-Massage Level 2

After three months of Level 1, switch to Level 2—or alternate between the two every few months.

Level 2 focuses on the belly button area to help:

• Release deep-seated tension

• Improve bladder tolerance

• Support digestion and reduce belly discomfort

How to practice:

• Same positioning: lie on your back with a pillow under your knees

• Massage around the navel, following the same exhale-and-press rhythm

• Refer to the visual diagram for X points and arrows

When done consistently, clients report less tenderness, greater relaxation, and more comfort in their bellies.

Closing Reminder

This self-massage is a gift you can give yourself every day. The more loving and consistent your touch, the more your body will respond. We wish you a happy, healthy tummy!