Fitness and Wellness for Women 50+ in Kirkland, WA
As we move through our 50s and beyond, our bodies begin to change—and so do our needs. At Studio Bloom, we understand the unique challenges that come with menopause and aging, from shifting hormones and joint stiffness to decreased bone density and energy levels. But we also know this can be a time of strength, renewal, and empowerment.
Maintaining strength as we age is one of the most powerful ways to preserve independence, prevent injury, and continue enjoying the activities we love. Strength training helps counteract muscle loss, supports joint health, improves balance, and boosts metabolism—all of which are essential for navigating daily life with confidence and ease.
What You’ll Find at Studio Bloom
Studio Bloom is a fitness and wellness studio in Kirkland created specifically for women 50+. Our mission is to help you feel strong, mobile, and balanced so you can keep doing the things you love—whether that’s gardening, hiking, traveling, or simply moving through your day with energy and confidence.
Our holistic programs are designed to support your body and mind through this important life stage:
- Strength & Mobility Training – Build muscle, improve joint health, and maintain the ability to move freely and confidently.
- Balance & Fall Prevention – Stay steady on your feet and reduce the risk of injury with targeted agility and stability work.
- Onero™ Bone Density Program – Scientifically proven exercises to help strengthen bones and combat osteoporosis.
- Renew & Restore Classes – Gentle movement and nervous system support to ease stress, improve sleep, and promote recovery.
- Nutrition Guidance – Support your changing metabolism and hormonal health with practical, nourishing strategies.
- Walking Group – Stay active and connected with a supportive community of women on a similar journey.
At Studio Bloom, we’re here to help you feel at home in your body again—and to remind you that it’s never too late to feel strong, vibrant, and capable.
Learn more at https://www.studiobloomfitness.com or [email protected]
Kristi Zimmer is the CEO of Tummy Temple, a natural medicine clinic focused on detox, digestive health, and nervous system balance. With a background in massage, colon hydrotherapy, and nutrition, she combines her personal healing journey with a passion for holistic wellness.
She leads a team of professionals dedicated to compassionate care and continuously strives to improve the clinic’s services through client feedback.
