The Missing Piece in Your Wellness Plan
As women enter their 40s and beyond, conversations about wellness often shift—from how we look to how we feel, move, and age. Strength, balance, and bone density become more than fitness buzzwords—they’re critical components of long-term health and independence. But while many women stay active, few are introduced to the kind of strength training that research shows can actually reverse bone loss and prevent fractures.
That’s where the Onero™ Method comes in—a scientifically backed program designed specifically for women with low bone density. In Kirkland, WA, personal trainer and Studio Bloom founder Linda Goos is helping women over 40 rediscover their strength and protect their bones through this powerful approach.
In this article, we’ll explore why bone health matters so much after 40—and how the Onero Method is changing lives by helping women live stronger, longer.
Why Bone Health Matters After 40
Bone loss is a silent process. Most women don’t feel it happening—until a fracture changes everything. After age 40, and especially post-menopause, women can lose up to 20% of their bone mass in just five to seven years. That loss doesn’t just impact strength or posture—it dramatically increases the risk of hip fractures, spinal compression, and long-term disability.
According to the National Osteoporosis Foundation, one in two women over 50 will experience a fracture related to bone loss in their lifetime. And yet, most fitness programs for women still focus on cardio, yoga, or low-impact movement—leaving out the kind of targeted strength training that bones need to rebuild.
Research shows that the key to bone health isn’t just movement—it’s load. Bones respond to stress, and without the right kind of resistance and impact, they gradually weaken. That’s why experts now recommend high-intensity strength training—done safely and under supervision—as one of the most effective ways to strengthen bones and reduce fracture risk.
What Is the Onero Method?
The Onero™ Method isn’t your typical fitness class. Developed from the groundbreaking LIFTMOR study conducted in Australia, Onero is a high-intensity resistance and impact training program designed specifically for people with low bone mass. And while the idea of “high intensity” might sound intimidating, the research behind it is both compelling and reassuring.
Unlike general strength training, Onero focuses on specific movement patterns and loading strategies that stimulate bone growth in the hips and spine—the two areas most vulnerable to fractures as we age. In fact, the study that inspired Onero found that over 80% of participants increased bone density at the lumbar spine, and nearly 70% improved it at the hip—two of the most fracture-prone areas in women over 50.
What makes Onero unique is its combination of challenge and safety. Under proper supervision, participants perform movements like weighted deadlifts, overhead presses, and impact-loading exercises that were once considered risky for women with osteoporosis. But the data tell a different story: when taught and monitored correctly, these movements are not only safe—they’re transformative.
Onero isn’t about pushing through pain or maxing out. It’s about targeted, intelligent training that sends a clear message to your bones: stay strong, rebuild, adapt. And at Studio Bloom, Linda Goos is bringing that message to life in a way that feels empowering.
Meet Linda Goos: Athlete, Coach, and Advocate for Women’s Strength
At the heart of Studio Bloom is Linda Goos, a woman who brings decades of elite athleticism, academic insight, and real-world coaching experience into every training session. She isn’t just a certified personal trainer—she’s a former NCAA gymnast, a Sport Psychology specialist, and a woman on a mission to help others live well longer.
Linda’s fitness journey began at Oregon State University, where she earned Pac-10 All-Decade honors as a competitive gymnast. That high-level foundation eventually led her to a master’s degree in Exercise & Sport Science, with a focus on the mental side of performance. She went on to coach strength and conditioning at the University of Washington and has spent over 20 years helping athletes and everyday women push past limitations—physically and mentally.
Today, Linda is one of the region’s few certified Onero practitioners, bringing this evidence-based approach to bone health into a setting that’s supportive, empowering, and designed specifically for women 40 and up. But her impact goes beyond certifications.
In her own words:
“I have always had a passion for movement, fitness, and wellness. I believe the path to whole-self wellness includes body, mind, and spirit.”
Whether she’s guiding a first-time lifter or helping a client regain confidence after a diagnosis of osteopenia, Linda’s focus is the same: safe, transformative strength that supports a woman’s full life—on her terms.
Studio Bloom: A Safe and Powerful Space for Women Over 40
Step inside Studio Bloom and you’ll notice something different right away: this isn’t a gym trying to be everything to everyone. It’s a women-focused wellness space, intentionally designed for those navigating the physical and emotional changes that often begin in midlife.
Located in Kirkland, WA, Studio Bloom serves women who want more than generic workout plans. Here, the training is personalized, the environment is welcoming, and the community is built on shared goals—not competition. Whether you’re managing low bone density, returning to fitness after a break, or simply ready to feel stronger in your own body, Studio Bloom offers a path forward that’s grounded, intelligent, and supportive.
Many of the studio’s programs are rooted in functional fitness—training that improves real-world strength, balance, posture, and resilience. And with certified coaching in the Onero™ Method, Studio Bloom stands apart as one of the only local facilities offering supervised, science-backed bone training specifically for women.
The goal isn’t just to work out. It’s to thrive in your body, protect your long-term mobility, and do it in a space where you feel seen, understood, and uplifted.
As Linda puts it, her vision for Studio Bloom has always been to create a space that is:
“Safe, informative, transformative—and rooted in community.”
That’s exactly what you’ll find here.
Join the Movement: How to Watch the Livestream or Connect with Studio Bloom
Ready to learn more about how strength training, bone health, and natural medicine come together to support women’s longevity?
Join us for a special live stream event on:
🗓️ Tuesday, July 30 at 7:00pm
🎙️ Featuring Linda Goos of Studio Bloom, along with Dr. Jamie Doughty and Kristi Zimmer from Tummy Temple
🎥 Streaming on Facebook and YouTube
This event is free to attend and packed with insights for women over 40 who want to take control of their health, strength, and future.
👉 [Link to RSVP or Watch the Livestream]
(Replace with actual link when available. We’ll update this post once the video is live.)
Want to connect with Linda or explore Onero Training for yourself?
Visit Studio Bloom’s website to learn more or schedule a visit.
Whether you’re just beginning your longevity journey or looking for expert guidance tailored to your needs, Studio Bloom and Tummy Temple are here to support you—body, mind, and spirit.
Kristi Zimmer is the CEO of Tummy Temple, a natural medicine clinic focused on detox, digestive health, and nervous system balance. With a background in massage, colon hydrotherapy, and nutrition, she combines her personal healing journey with a passion for holistic wellness.
She leads a team of professionals dedicated to compassionate care and continuously strives to improve the clinic’s services through client feedback.
