How to Support Your Body After a Cleanse

This week we’re wrapping up our Community Cleanse and preparing to celebrate at the annual open house on Friday, May 8th! It’s been such a fun and effective journey that we plan to keep the momentum going by expanding our Facebook group and staying connected throughout the year. Even if you didn’t participate in the cleanse, this is a great opportunity to join a supportive wellness community focused on sustainable habits and long-term health.

Why Cleansing Aftercare Matters

Cleansing “aftercare” is often overlooked. Without it, even the best intentions can fade as we slip back into old habits. Sometimes the body simply can’t maintain the benefits of cleansing without additional support or a clear plan for renewal. Aftercare is a critical second phase of a holistic wellness plan. It helps cement the changes you’ve made and supports deeper, long-term transformation.

Importantly, aftercare is not one-size-fits-all. Just as every cleanse is personalized, your aftercare plan should reflect your specific experiences, challenges, and goals.

Start with Reflection

Begin by reviewing what you learned during your cleanse. Did sugar cravings become more apparent? Did you react to specific foods? Did unexpected emotions arise once dietary habits shifted?

Journaling your discoveries—whether in a notebook, calendar, or digital file—can help you develop an actionable plan. Some issues can be addressed immediately, while others may take more time to resolve.

Use Momentum to Fuel Your Next Steps

Your next wellness goal doesn’t need to be monumental. Small shifts can lead to big results. For example, one of our Community Cleansers realized the most meaningful change she made was carving out more free time for herself. That one choice may pave the way for better digestion, mindful eating, and reduced bloating—all without focusing on food at all.

When you gain clarity about what brings the most relief with the least effort, progress becomes easier and more joyful.

Target Specific Issues with Care

If sugar cravings were a dominant theme during your cleanse, it may be time to explore yeast-clearing protocols. Look deeper at what those cravings are feeding—fatigue, emotion, habit? From there, consider:

• Balancing intestinal pH with hydrochloric acid or digestive herbs

• Supporting microbial balance with probiotics

• Addressing underlying nutrient needs and lifestyle patterns

If you noticed clear reactions to certain foods, such as cramping, headaches, or digestive distress, a gut rebuilding program may be the next phase. As Jamie Lashbrook shares in this newsletter, gut restoration takes time—sometimes 6 months or more. But the rewards include relief from both digestive and seemingly unrelated symptoms like fatigue or mood swings.

Support for Stress Recovery

If chronic stress was your biggest realization, your body likely needs consistent care and decompression. In today’s fast-paced world, it’s common to push past limits and expect the body to keep up. Eventually, the system breaks down.

Counteract that breakdown with regular support such as:

• Monthly massage

• A daily 10-minute walk

• A short bedtime routine for stretching or meditation

These small, simple practices can go a long way in managing the wear and tear of modern life.

Keep the Momentum Going

Whatever your personal revelations may have been, take your aftercare seriously. If you’re unsure how to move forward, don’t go it alone:

• Join our Community Cleansing Group on Facebook to stay supported and inspired.

• Call us at 206-729-6211—we’re here 6 days a week to offer guidance and support.

As you master the rhythm of cleansing and renewal, your health awareness and wellness capacity will continue to grow.

In joyful service,
Kristi Zimmer, LMP
Co-Owner of Tummy Temple