Bioidentical Hormone Replacement Therapy for Women in Olympia
Combat Fatigue, Weight Gain, Mood Swings, and Other Symptoms of Hormonal Imbalance with Gentle, Bioidentical HRT from a Naturopathic Doctor
Have questions, or prefer to schedule by phone? Call (206) 729-6211
Tired, Moody or Gaining Weight? It Could Be Your Hormones
You’ve tried getting more sleep, cleaning up your diet, even pushing through the fatigue — but something still feels off. For many women, these challenges aren’t just part of aging — they’re signs of a deeper issue: hormonal imbalance. When your hormones fall out of sync, your body can react in ways that are frustrating, confusing, and hard to manage.
At Tummy Temple, our naturopathic doctors specialize in identifying and treating these imbalances through personalized, bioidentical hormone replacement therapy designed to help you feel like yourself again.
Common Signs of Hormonal Imbalance in Women
Hormonal imbalance can affect every aspect of your health — physically, mentally, and emotionally. While every woman’s experience is different, here are some of the most common signs that your hormones may be out of sync:
Persistent fatigue, even with adequate rest
Difficulty falling or staying asleep
Irritability, anxiety, or frequent mood swings
Low mood or feelings of depression
Night sweats or hot flashes
Unexplained weight gain, especially around the midsection
Low libido or decreased sexual satisfaction
Vaginal dryness or discomfort during intimacy
If you recognize several of these signs, you’re not alone — and there’s help.
Why It’s So Frustrating — And Why Nothing Seems to Work
If you’re like many women, you’ve tried everything: eating clean, getting more exercise, taking supplements, even working on your mindset. And yet, you’re still tired. Still moody. Still not feeling like yourself. That’s because when your hormones are out of balance, no amount of willpower or wellness hacks can fix the root cause. Until the hormonal imbalance is identified and addressed, the symptoms tend to linger — or even worsen over time.
The Natural Solution: Bioidentical Hormone Therapy
At Tummy Temple, we take a holistic and personalized approach to hormone balance. That starts with bioidentical hormone therapy — a gentle, effective treatment that uses plant-based hormones that are molecularly identical to those your body naturally produces. Unlike synthetic hormone therapies, bioidentical hormones are designed to work with your body, not against it, helping to restore balance and relieve symptoms without harsh side effects.
Your care begins with a one-on-one consultation with a licensed naturopathic doctor, followed by lab testing and a customized treatment plan that fits your body and your lifestyle.
Benefits You May Experience with Bioidentical Hormone Therapy
When your hormones are in balance, everything works better — your energy, your mood, your metabolism, even your sleep. Many women are surprised at how quickly they begin to feel like themselves again after starting treatment. While results vary based on your unique situation, these are some of the most common improvements our clients report:
Steadier energy throughout the day
Easier weight management
Improved mood and emotional stability
Better sleep quality and fewer night sweats
Increased libido and sexual satisfaction
Greater mental clarity and focus
Reduced anxiety or irritability
A stronger sense of well-being and confidence
Your Treatment Options: Bioidentical Hormone Therapy, Your Way
Your doctor will work with you to choose the best delivery method based on your symptoms, preferences, and lifestyle. Here are the most common options:
Pellet Therapy
Tiny, custom-compounded bioidentical hormone pellets are inserted just under the skin in a quick in-office procedure. They release a steady stream of hormones over time — no daily dosing needed. Most women only need treatment 4–5 times per year.
Topical Therapy (Creams, Gels, or Patches)
These bioidentical hormones are applied daily to the skin and absorbed into the bloodstream. Topicals require consistent, daily use to maintain balance, and are a good choice for women who prefer to avoid procedures.
Oral Therapy
Taken by mouth, oral BHRT is similar to taking a daily medication. This option is convenient but relies on digestive absorption, which may affect how your body processes the hormones.
Supplemental Support
In some cases, your doctor may recommend targeted herbal or nutritional supplements to support hormone production or metabolism — either as a standalone treatment or alongside BHRT.
Which Option Is Best for You?
Many women choose pellet therapy for its ease, consistency, and “set it and forget it” convenience — but there’s no one-size-fits-all solution. Your body, your lifestyle, and your goals are all taken into account when designing your care plan.
Your naturopathic doctor will guide you through the options and help determine the best approach — whether that’s pellets, topicals, oral BHRT, or supportive supplements — to help you feel your best now and in the long term.
Why Choose a Naturopathic Doctor for Hormone Therapy?
At Tummy Temple, your hormone care is led by licensed naturopathic doctors (NDs) who take the time to understand your whole health picture — not just your lab results. Unlike conventional approaches that may rely on a one-size-fits-all prescription, our NDs specialize in personalized, bioidentical hormone therapy designed to work in harmony with your body. They’re trained in both conventional diagnostics and natural therapies, offering a more balanced, integrative path to hormone optimization.
How to Get Started with Hormone Therapy at Tummy Temple
Getting started is simple — and we’re here to support you every step of the way. Here’s what the process looks like:
Step 1: Schedule Your Hormone Consultation
Book your initial consultation with one of Tummy Temple’s licensed naturopathic doctors. This is where we’ll listen to your concerns, review your health history, and begin to personalize your care plan.
Step 2: Complete Lab Testing
Depending on your needs, your provider will order bloodwork or send you home with a collection kit. This helps us get a clear picture of your current hormone levels and overall health.
Step 3: Review Your Results and Begin Treatment
Once your lab results are in, you’ll return for a follow-up appointment to review findings and begin your custom treatment plan — whether that includes BHRT, supplements, or both.
What about the Cost?
Because every plan is customized, pricing can vary based on your treatment path, delivery method, and any prescriptions or lab work involved. We’ll go over everything with you before moving forward, so there are no surprises.
Bioidentical Hormone Replacement Therapy FAQs
What is hormone replacement therapy (HRT)?
Hormone replacement therapy is a treatment designed to restore hormone levels that naturally decline with age. By replenishing estrogen, progesterone, and other key hormones, HRT can help relieve symptoms like fatigue, mood swings, weight gain, and hot flashes.
What is BHRT? Is it the same as hormone replacement therapy?
BHRT stands for Bioidentical Hormone Replacement Therapy. It uses hormones that are chemically identical to those your body produces. BHRT is a type of hormone therapy known for being more natural and better tolerated, with fewer side effects in many patients.
Is hormone therapy safe?
BHRT is generally considered safe when prescribed and monitored by a qualified healthcare provider. Your doctor will carefully assess your personal and family health history before starting treatment, and will discuss any potential risks with you.
What are the signs that you may need hormone therapy?
Common signs include fatigue, mood swings, trouble sleeping, hot flashes, low libido, weight gain, or difficulty concentrating. These symptoms can indicate a hormonal imbalance, especially during perimenopause or menopause.
What are hormone pellets?
Hormone pellets are a form of BHRT delivered through small, time-released implants placed just under the skin. They provide consistent hormone levels over several months with no need for daily dosing.
How long does it take to feel results from hormone therapy?
Most women notice improvements within the first week. Your body’s unique response and the delivery method used both play a role.
When is the best time to start BHRT?
Most women begin BHRT during perimenopause, when symptoms first appear. However, it can still be effective if started later, as long as it’s within 10 years of your last menstrual period.
What About Cost and Insurance?
Tummy Temple does not bill insurance directly, but many of our patients are able to receive partial reimbursement for services. We’re happy to provide superbills and the appropriate service codes you can submit to your insurance provider. Costs vary based on your personalized treatment plan, the type of hormone therapy used, and any lab work or supplements involved. We’ll review everything with you up front so there are no surprises.
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What Others are Saying
Why Choose Tummy Temple?
Tummy Temple opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the communities of greater Seattle and greater Olympia.
With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.
Every visit to Tummy Temple is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.
How to Find Us - Directions and Parking
Tummy Temple Natural Medicine in Olympia is located approximately 15 minutes south of downtown Olympia.
The Intelco Loop SE intersects Corporate Drive SE at two locations. Both points of access on the loop will get you to the Tummy Temple.
The Tummy Temple is the 3rd building in from the loop. Our entrance is the one with the red gate, as shown below.
Please check in with reception or sit in our waiting area if no one is present. Your therapist will greet you at the time of your session.
Parking
Parking is free, on location and easy to find a spot.
Special Notes
First time clients please fill out intake forms online before your first session.
Front desk support is not available on location. Please call (406) 282-1658 if you arrive and have any questions prior to your appointment and the Tummy Temple door is closed/in-session.
The front desk administrator at Nearing Total Health is not part of the Tummy Temple.
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