Blog | Tummy Temple

After a holiday season full of overindulgence on sweets, rich food and wine, there’s no better way to start the

Learn how to spot adrenal fatigue and restore energy with naturopathic testing, herbs, and lifestyle support from Dr. Jamie Doughty,

Discover fall wellness practices for cleansing the lungs and colon. Learn how seasonal foods and therapies support immunity, clarity, and

Learn how to care for your body after a cleanse with stress relief, gut support, and sustainable habits for long-term

Learn how to heal your gut after antibiotics, SIBO protocols, or cleanses. Discover gentle ways to soothe, rebuild, and restore

Discover how colonics, lymphatic therapy, and massage support holistic weight loss by reducing waste, inflammation, and tension—naturally.

Discover how abdominal massage helped one woman reconnect with her body, release trauma, and begin a powerful healing journey toward

Learn how to support your liver with nutrition, massage, and emotional care. Discover signs of overload and why spring is

Visceral Manipulation supports organ mobility and whole-body healing. Discover how this gentle therapy helps digestion, pain, posture, and more.

Discover how abdominal massage eases pain, improves digestion, and supports detox—physically and emotionally—through gentle, targeted therapy.

Discover how abdominal massage supports fertility, eases pregnancy, and restores pelvic health after birth—even years later.

Tummy Temple offers a wide array of diagnostic tools that offer insight into the most appropriate treatments for your individual

Discover the health benefits of juicing, why fresh juice beats store-bought, and get a nutrient-packed recipe to support your liver,

Learn how your body may respond to Diju Natural Stool Softener, how to find the right dose, and when to

Follow this step-by-step liver and gallbladder flush using apple juice, olive oil, and lemon to support gentle detox and digestive

Explore the myths and mechanisms behind colonics—from digestive support and detox to how modern therapy improves bowel health and regularity.