Kristi Zimmer | Tummy Temple

Onero Method for Stronger Bones after 40

Strong Bones After 40: Why Women Are Turning to the Onero Method

Discover how Studio Bloom in Kirkland is using the Onero™ Method to help women over 40 build stronger bones, reduce

Bloom Into Strength: Thrive at 50+ with Studio Bloom

Studio Bloom is a fitness and wellness studio in Kirkland created specifically for women 50+. Our mission is to help

Kristi Zimmer’s Guest Appearance on SUPERPOWER Podcast

Ready to reconnect with your body and rediscover your inner healing power? In this episode of the SUPERPOWER podcast, Kristi

Getting Help for Your Digestive Health

Digestive health is crucial to your overall health. If your digestive system is not healthy your immune system, skin, and

What is Colon Hydrotherapy and How Does it Work?

Without colon hydrotherapy, waste, toxins, or parasites can accumulate in the colon, leading to inflammation and breeding digestive and other

How To Strengthen Your Pelvic Floor

Weak pelvic floor muscles can cause many health problems, including bladder incontinence, hernias, organ prolapse and painful sex.

Seattle Olympia Naturopath Massage Colonics Detoxification Cleansing Antiaging

7 Key Areas of Focus for Health Seekers in the Next Decade!

We are SOOO very excited to embrace 2020 with you and create a new vision for health care over the

How to Give Yourself an Enema

Step-by-step guide on how to give yourself an enema safely and comfortably—plus tips for setup, technique, coffee enemas, and relief

Your Health Journey: Where to Start with Tummy Temple

If you are new to Tummy Temple and would like some guidance on where to begin, this post will give

3 Ways to Combat Travel Stress with Tummy Temple

Travel stress season is about to begin. Long sitting times, sub-optimal food options, and unfamiliar sleeping arrangements cause extra stress

3 Easy Options for Spring Liver Cleansing

Spring is like high holidays at the Tummy Temple. Everyone is excited to dig into their spring liver cleansing routine.

Top 5 Tips for Spring Cleaning the Body

Spring is coming and opening the channels of elimination is the most important part of preparing for a healthy, active

3 Simple Ways to Boost Your Immune System

3 Simple Tips to Boost Your Immune System

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a

5 Easy Ways to Stay Nourished On The Go!

Modern life might be fast-paced but luckily, there are tried and true methods for nourishing yourself along with some new

Love your Liver with help from the Tummy Temple

30 Days and 30 Ways to Love Your Liver

Did you know that the liver has been identified to have over 500 functions? Here are 30 Ways to love

Liver Cleansing for World Peace!

A liver cleanse can balanced hormones, increased energy, reduced chemical toxicity, improve bowel regularity, weight management, calm hemorrhoids and more.