Post-Colonic Care: How to Support Your Healing and Detoxification

Post-Colonic Care: What to Eat and Drink After a Colonic

We recommend having a fresh vegetable juice within 45 minutes to 1 hour after your colon hydrotherapy session, and a light bite or full meal within 2 hours. This helps balance blood sugar, stimulate natural peristalsis, and strengthen your body after detox.

Remember: after your session, your whole system is cleaner, clearer, and more finely tuned!

To support your continued healing:

• Eat clean, green, organic, and high-fiber foods

• Avoid challenging foods on the first day, such as spicy dishes, beans, cabbage, or Brussels sprouts

• Be mindful of your food combinations and how they affect digestion

• Drink plenty of natural liquids: purified water, herbal teas, and fresh vegetable juices

• Distinguish between emotional cravings and truly nourishing food choices

• Pay attention to how food feels before and after you eat it—physically, emotionally, mentally, and spiritually

• A rectal probiotic implant (available at Tummy Temple) may be used at night to replenish beneficial gut bacteria

Lifestyle Tips for Gentle Integration

Support your physical, emotional, and energetic system with intentional rest, movement, and awareness:

• Practice gentle movement daily (45–60 minutes): walking, stretching, yoga, Qi Gong, Tai Chi, swimming, or breathwork

• Receive bodywork or try self-massage techniques: reflexology, acupressure, craniosacral, connective tissue massage, Rolfing

• Rest and relax without judgment—honor your body’s need to slow down

• Avoid toxic or stressful environments; protect your space and energy

• Visualize the life and healing you desire:

  • The clearer your focus, the more deliberate your path

  • The more adventurous your spirit, the more creative your healing

  • The more aligned your choices, the more transformative your process