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TempleWise Presents: This is Your Brain on Health

September 6, 2018 @ 12:00 pm - 1:00 pm

with Janell Hartman

Your brain and your belly: inseparable business partners.
They rely on each other for wellness on every level.
This modern world presents quite a few obstacles for the two…
but with some awareness and strategic self-care, the body-mind connection can thrive and shine.

This September at the Tummy Temple, we’re getting smart about brains:
How does our micro-biome (gut flora)affect our cognitive function and mood?
What role does mindfulness and meditation play?
What’s all the fuss about fasting?

Our group activities will include an easy to learn EFT “tapping” technique
and a self-belly massage routine to brighten up
the gut-brain dynamic, ease anxiety and enhance digestion.
As always, we’ll share creative snacks and beverages that pertain to our topic!

You in? Brilliant!

Please call to RSVP
206.729.6211

Details

Date:
September 6, 2018
Time:
12:00 pm - 1:00 pm