Loading Events

« All Events

TempleWise Presents: MOVE IT! Centered and Strong

July 5 @ 12:00 pm - 1:00 pm

FREE!

Event Navigation

with Janell Hartman

Spring is in full swing! The natural world has returned to movement and expansion, and as creatures of the natural world, we’re invited to join the dance.

Blood, lymph, organs, muscles, bones and glands— even your brain, need smooth Chi (vital energy) circulation
to develop, heal, process and transform.
At our core is a deep well of strength that can free this precious flow when properly developed.

Our July TempleWise class will actively explore core strength (hint: it isn’t ONLY your “abs”) with a fun all-levels plank lab, and some basic Yin Yoga posture practice for the Liver and Gallbladder meridians.  We’ll even discuss rebounding for lymph—and you’ll get a chance to try it!

As a bonus, class attendees get 20% off ALL PRODUCTS purchased during this event

Experience this hour of power with the Tummy Temple community: let’s get movin’!

Call today to register 206.729.6211

Details

Date:
July 5
Time:
12:00 pm - 1:00 pm
Cost:
FREE!