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TempleWise October: Bon Voyage! Travel Savvy
Classes from 12-1pm and 7:30-8:30 pm.
October 5, 2017FREE!
Presented by Janell Hartman
Ah, travel. It holds the appeal of new and old connections, business networking, fresh perspectives, diverse cultures, different foods, adventures, relaxation.
Not-so-great is the constipation, long flights, jet-lag, indigestion, parasites, diarrhea and general flurry that often dampen the experience.
In the Ayurvedic tradition, we’re entering the breezy season of Vata, ruled by the elements of Air and Ether.
Right now in particular, dedication to grounding types of self-care is rewarded with a sense of clear balance and adaptability in any circumstance.
This October at the Temple, we’re talking healthy travel tactics. With some simple routines and some key supportive supplements, many of these common obstacles can give way to smooth sailing.
Here come the winds! Where will they carry you?
Topics we’ll visit:
→ Travel-related constipation
→ Digestive adaptability
→ Alleviating body pains on airplanes, buses, trains, cars, etc.
→ Easing jet-lag and sleeping issues
→ Guarding against parasites
→ Airport health hacks
→ Supportive supplements and services
Call to register today! 206-729-6211
Join us every first Thursday for our Seasonal Class Series held in the beautiful and comfy Serenity Lounge