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TempleWise November: Holiday Party Survival Strategies
(A.K.A. How to Have Your Cake and Eat It Too!)
November 1, 2018 @ November 1, 2018 - November 1, 2018FREE!
with Janell Hartman
‘Tis the season!
As the year draws to a close, parties begin to pepper the social calendar.
Surrounded by seemingly endless offerings of indulgent food and beverages, what’s a health-seeker to do?
This class will be focused on full enjoyment of the merry frolic and feasting with friends and family
without the usual regret, tummy aches, or winter weight gain.
It’s all in the approach!
Food combining (strategic feasting)
Hangovers 101 (recovery from too much booze AND food)
Beat the sugar cravings
Rehab from food allergy reactions
Pleasure Principle: The importance of acceptance and enjoyment
Plus… participants receive a fun free gift for attending!
We look forward to having you over!
Join us every first Thursday for our Seasonal Class Series held in the beautiful and comfy Serenity Lounge