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Temple Wise Class: “But I Hate to Cook!”
Classes from 12-1pm and 7:30-8:30 pm.

September 7, 2017

Missed the class? Watch it streaming on our YouTube channel.

Presented by Janell Hartman.

Well, even if you don’t hate to cook, maybe it’s difficult to find the time for it amidst all the hustle and bustle.

According to Chinese Medicine, September is an ideal time to focus on food as we pass into Earth Element season. Nature is inviting us to harmonize our relationship with resources and nourishment. It becomes clear that digestion is as important within our mind and spirit as it is within our bellies.

Have fast food, grab-and-go snacks, restaurants, pricey deli counters, eating in the car, or even skipping meals altogether become more of a routine than an exception? While these may seem convenient, our bodies AND our budgets could be due for a sustainable shift into healthier territory.
Whether you’re on your own, or feeding friends and family, a little strategy can go a long way. This month at the Tummy Temple, we’ll dish on tricks and tactics for saving time and money while preparing delicious, nutritious meals. Yes, we’ll be sharing samples…so get ready for some yummy inspiration!

Also on the menu… our featured guest this month: Randi Carter, formerly of Delicious Planet, here to tell us all about her amazing Detox Pop-Up service. Imagine having delectably detoxifying, allergen-free meals delivered to your home, ready to enjoy.

We look forward to having you over!

Call to sign up today! 206.729.6211


September 7, 2017