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Relax for Beauty & Health

May 18, 2019 @ 9:00 am 11:00 am

Join Tummy Temple at Follain to discover the essential ingredient to any health care routine that you’ve been missing – and don’t worry it’s already inside you! Our bodies are designed to restore and heal but we need to access that state to get the most out of our wellness investments. We will explore the differences between the parasympathetic (rest and digest) versus the sympathetic (fight or flight) nervous systems, and how healthy modalities and daily practices can encourage the body to find balance, thereby achieving optimal health. Tummy Temple experts will also discuss the benefits of mindfulness and restorative yoga, concluding with an opportunity to experience craniosacral therapy.

$30

Follain

2627 Northeast University Village Street Seattle, WA 98105