Hello Everyone! Now that all of the Holidays are behind us and our new President is officially in office, we can all switch gears into the new energy of the year…whatever that may be! Today I’d like to address the topic of the adrenals and how … Read More
What is the Definition of Health?
By Adrienne McLaughlin, NTP Hello everyone! I’m writing today about health…what it is and what it is not. I think it is hard to know in this day and age whether or not we are truly healthy. We are led to believe through drug advertisements … Read More
Staying Healthy on a Budget
We’re all feeling the pinch of the deflated economy. There is a hidden opportunity during this time to improve our self care skills, cleanse our lives of unnecessary stuff and restructure our priorities. Conservation and self preservation is a beautiful thing no matter what the … Read More
Ten Healthy Tips for the Holidays
Hello everyone! More than anything else this week I want to wish you all a Happy Holiday season filled with family, friends, health, good food, and good fun. I’ve been thinking a lot about what would help to make this season truly enjoyable and meaningful. … Read More
The Tummy Temple Approach to Nutrition
Registered Dietitian Consultations with the Tummy Temple use a natural & whole systems method towards improving your eating lifestyle as a tool for conditioning your health. This method incorporates both the ‘Abundance’ and ‘Cold Turkey’ approaches to streamline the process of you shifting from your … Read More
Registered Dietitian: The Benefits to You
Nutrition is a critical and powerful tool in supporting your health and life experience. The benefits to you of good nutrition can be categorized as physical & energetic, emotional, financial and temporal, briefly enumerated below. Physical and Energetic: Better digestive functioning Increased energy and productivity … Read More
Why Nutrition?
What you eat and how you eat it is a determining factor in body comfort, stamina, mental clarity, a strong immune system, longevity, emotional stability & enjoyment, and how we see ourselves. The #1 reason people seek out a Registerd Dietitian is because they finally … Read More