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Tummy Temple

Colonic Seattke or Colonics and Colon hydrotherapy include colonic irrigation and high colonics. We offer seattle and bellevue to address constipation, ibs, detox and cleansing.

Winter Cleansing and Renewal!

Kidneys, Bladder and Adrenals

The silence of winter allows us to see more clearly how we are spending our energy. It's as if all of nature gets quiet so we can more effectively hear our minds, our hearts, and our spirits. This is the time of the year to restore and revitalize through inner focus and peace.

The organs represented by the winter are the kidney, bladder, and reproductive organs, all of which are intimately related to your life force energy.  These organs regulate the life giving fluids in your body and are associated with the element of water.

The adrenal glands, sitting just on top of the kidneys, are also a part of this system. They assist the body by regulating blood sugar which ensures that every cell in your body gets the energy it needs to thrive. They are on alert 24 hours a day/7 days a week to keep your body functioning even in the face of infections, hot flashes, and stress. When they are in constant use they become exhausted and therefore so do you.

These organs have sensitive tissues and become inflamed with overexposure to stress, inadequate digestion and excessive coffee/alcohol intake. Often people with depleted kidney energy have a bluish discoloration around the eyes, low back pain and stiffness in the neck and shoulders. There is also a tendency towards bladder irritation and reproductive ills. 

When one experiences these types of conditions it is important to slow down and take note of where you need to rest in your life. Where are things moving too fast, inhibiting you from proper self care? Self care means taking some quiet time to find out what uniquely brings you a feeling of being nurtured. 

Tips for lessening stress and improving kidney and adrenal heath:

• Develop good sleeping habits and take some time each day for rest and relaxation.
• Set priorities and stick to them.  Save your energy for things that are important and rewarding to you.  Learn to say "no" and refrain from over committing.
• Exercise at the level that feels right and restorative to you.
• Get some exposure to sunlight. Get outside when the sun peaks through the clouds, keep curtains pulled open to allow the sunlight in, and/or get a sunlamp for intensive exposure.  Seasonal Affect Disorder is real and has a great impact on your health.
• Face your fears. Are they based in your current reality or are you hanging onto situations from your past? Is it time for a shift in attitude or mindset?

In-balance Keep warm Stay quiet Sleep well Be at home Look within Preserving-giving Imbalance overactive late nights and parties lack of rest and sleep dissipation frustration hoarding

Nutritional Notes:

• When attending to your diet in the winter think "Hearty"!  The fare is all about building blood and restoring.
• This is the time for dark leafy greens like kale, collards, and beet greens.
• Roots, celery, winter squash, and pumpkin are great roasted or steamed. 
• Black eyed peas, black beans, kidney beans, and adzuki beans are tasty in winter stews. 
• Fish, poultry, game and lamb are beneficial in small servings of 3 oz. at a time.
• Enjoy apples, cranberries, oranges, persimmons, pomegranates, and pineapple for a sweet snack.
• Nettle tea is a fantastic cleanser for the kidneys.  Ginger tea is warming and improves circulation to these organs.  Enjoy a cup of each per day using the tea preparation and drinking time as a time to slow down and relax.
• For the cleanse switch over to whole foods eliminating all forms of processed foods.  Minimize sugar, gluten, caffeine, alcohol, dairy, or soy. Monitor meat intake as too much which will increase the acidity of your blood and cause more work for the kidneys.  Also take in as much miso and vegetable/meat broths as you like.

Winter Cleanse Package $272

3 sessions of any of our services (gold standard level)and the Inner Peace Detox Kit

Sample schedule

Week	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1		CHT					MT
2					CHT

CHT = colon hydrotherapy; MT = massage therapy

Notes: Those who have a history of kidney, adrenal, or reproductive system imbalance or are currently experiencing issues related to these areas are encouraged to do the Winter cleanse for 3 terms (6 weeks) or until relief is achieved.  Other products may be applied to your program based on unique and individual issues.

** The Winter Cleanse Package products and services can be purchased separately.Click here for Winter Cleanse Recipes !

Call now to set up an appointment 206-729-6211

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Colonic Seattle health through a colonic, enema, and colonics, high enema, colon hydrotherapy, colonic irrigation, or colon irrigation, detoxify and cleanse toxins from the colon. Stress in Seattle, Bellevue, Bellingham, Kirkland, Ballard, Olympia, Tacoma, Everett, and Kent, WA (Washington) are increasing rates of IBS, Irritable Bowel Syndrome.  The Tummy Temple licensed nutritionists & massage, as as certified colon hydrotherapists offer leading edge and alternative detoxification and pre / post surgery techniques to help support healthcare needs through chi nei tsang, detox cleansing, intestinal fortitude support, parasite cleanses, and more.  Areas of focus include colitis, bloating, gas, flatulence, crohn's disease, colon cancer, cancer, breast cancer, lung cancer cervical cancer bone cancer tumors fasting, and liver, gallbladder, pancreas, bile, belly, abdomen, abdominal, intestine, intestines, intestinal, parasite, parasites, parasitic, toxin, toxic, raw, food, raw food, and mucus.